Part 1 of the Four-Part Series: Reclaiming Your Voice After Narcissistic Abuse This post marks the beginning of a new and deeply personal...

On March 9th, I moved from Arizona to Durango, Colorado, with my beloved dog, Goliath. I had an intuitive feeling—one I couldn’t...

I had the privilege of sitting down with Becky Nieves, a No BS Cycle Breaker Coach, to dive into a topic that's deeply personal for both...

Mother-daughter relationships are some of the most complex and emotionally charged connections we experience. They shape us in ways we...

I’m so excited to share that I will be speaking at the Fearless and Flourishing Women’s Empowerment Event  in honor of International...

Our minds are the most powerful tools we have for shaping our reality. The thoughts we think, the beliefs we hold, and the subconscious...

There comes a time in life when we feel an undeniable pull toward change. Sometimes we ignore it out of fear, uncertainty, or...

Hello, friends! Happy Valentine’s Day! For so many people, Valentine’s Day and the month of February are all about love. But I want to...

Letting go is never easy. It’s a process filled with emotion, uncertainty, and at times, deep sadness. But it’s also a necessary step in...

When it comes to relationships, there’s one question most of us have asked ourselves at some point: “Is he the one?”  It’s a simple...

Healing After a Breakup: My Journey and 3 Steps to Reclaiming Peace Breakups are never easy. They can feel like a whirlwind of...

In my most recent podcast , I talked about stop being a good girl. What Does It Mean to Stop Being a Good Girl? First, let’s clarify:...

In the most recent podcast, I talked about victim blaming . This is when someone close to you or a therapist/counselor blames you for...

In my most recent podcast episode Permission to Grieve , I talked about how I was struggling with intense grief over a relationship...

Earlier this week, I released a podcast called We Need a Tribe . I talked about how we need community and we can't do it alone. We need...

When I last left you on this blog, I was hopeful for a peaceful holiday season with a new partner. The relationship I was in took a very...

As we enter the holiday season, there is a mixed feeling of joy and apprehension. This time last year, I was preparing to spend...

Last week I wrote about a setback I encountered in my healing. Ironically, early this morning, I did a live podcast interview that was...

I've talked many times on podcasts about being kind to yourself during a setback but this week, I had to remind myself of my own advice....

Self compassion is so important while healing from narcissistic abuse. The past couple of weeks have been a whirlwind of emotions --...